By the time we reach our 40s and 50s, many of us in Pensacola, Pace, Milton, and the surrounding Gulf Coast start to notice subtle — or sometimes not-so-subtle — changes in our bodies. Maybe it’s more fatigue after a morning paddle on the Blackwater River, feeling less motivated for a walk along Pensacola Beach, or finding it harder to maintain your weight despite healthy habits. These shifts often come down to hormonal changes and understanding them is the first step toward regaining your energy, focus, and balance.